It’s that itchy, scratchy, sniffly time of year.
“Dust and mites can spark the onset of hay fever and similar allergies, so reducing and regularly removing dust all around your house will ease the causes of allergies,” says Chris Michael, MD of air purifier specialist,
. “Vacuum often using a hoover with a HEPA filter to capture pollen particles, and make sure the filter is changed regularly to maintain its efficiency.”“Honey is a natural remedy for hay fever, because the bee pollen within it can desensitise your body to other pollens,” says Sagoo. “Increasing your intake can reduce hay fever symptoms significantly.” A spoonful or two per day straight out of the jar will do the trick, or add it to your breakfast or a hot drink.
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