10 Foods With Zinc You Should Add to Your Diet to Help Boost Your Immune System

10 Foods That Are High in Zinc to Add to Your Diet

These shellfish are one of the richest sources of zinc, with a serving of 6 oysters providing 33 mg of the mineral . Any preparation of oysters will provide zinc, so feel free to go for fresh oysters by the beach or in a stew on colder days. Either way, the oysters will provide more than the RDA of this important mineral.Beef isn’t just a great protein source it’s also a good source of zinc! A 4-oz ground beef burger provides just over half the daily intake of zinc for men.

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