Steps that every one of us can take to improve our mental and emotional wellbeing. mentalhealth
uch of my expertise focuses on helping people to plan for after retirement. Retirement is a dramatic ‘life course transition’ that can impact one’s mental and physical health. As a result I often write and speak a lot about how people at all stages of their lives can optimize and improve their mental wellness.
. Just as all of us want to have good dental hygiene, we should all have good mental and emotional hygiene. When looked at it in these terms, every one of us can take steps to improve our mental wellness.”. We interviewed dozens of mental health and wellness experts about the steps that every one of us, and particularly busy entrepreneurs, can take to improve our mental and emotional wellbeing.
The fourth strategy that helps optimize our mental well being is to consciously identify our emotions and name them
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