Are you tossing and turning night after night? Here's what to do about it.
and physical tension will wreck our sleep. Rest easier by doing mind-body practices that promote relaxation.Take three slow, calming breaths. Then squeeze your hands into tight fists and hold for five seconds. Relax your hands completely as you take three more easy breaths, and feel the relaxation radiate up your arms and through your body. Repeat as often as you like.We learn to associate things that go together, and we sleep best when there’s a strong link between bed and sleep.
. It’s also best not to stay in bed for long periods of time when you’re unable to sleep, especially if you start feeling frustrated; otherwise, you can build a connection in the brain betweenDo non-sleep activities like email or watching movies out of bed, and outside the bedroom if possible. Working harder usually leads to better outcomes, but not when it comes to sleep. Trying to force our way into unconsciousness is sure to backfire.
Using these techniques consistently promotes sound sleep. When your sleep poorly for a night, stick to these practices to avoid a bout of chronic insomnia.References Edinger, J. D., Arnedt, J. T., Bertisch, S. M., Carney, C. E., Harrington, J. J., Lichstein, K. L., ... & Martin, J. L. . Behavioral and psychological treatments for chronic insomnia disorder in adults: An American Academy of Sleep Medicine clinical practice guideline.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Advice | Ask Jules: I think my cousin’s kids spend too much time on screensAdvice: I think my cousin’s kids spend too much time on screens
Read more »
India's top refiner to spend $25 bln for 2046 net-zero goalIndian Oil Corp , the country's top refiner, plans to invest more than $25 billion to achieve net-zero emissions from its operations by 2046, its chairman S. M. Vaidya said at an annual shareholders meeting on Thursday. India, one of the world's biggest greenhouse gas emitters, is aiming to reach net-zero emissions for the country by 2070.
Read more »
Rogers to spend $261M to split networks, but can't quantify economic impact of outageRogers Communications Inc. will now spend $261 million to physically split its wireless and wireline networks following the July 8 outage and says it is not in…
Read more »
SHIB, BTC Can Now Be Spent on eCommerce Giant eBay Through This: DetailsShiba Inu, Bitcoin holders can now make purchases on eBay using their cryptos SHIB BTC ShibArmy Payments Cards
Read more »
Spend Labor Day in FredericksburgSponsored: Sneak in one final summer escape with a trip to visitfredtx for the long Labor Day Weekend. FBGTX LaborDayWeekend TXHillCountry summertravel
Read more »
The best foundations to shop on the high street for every skin type and finishThe best high street foundations for every skin type and finish
Read more »