'Friction and sweat are the biggest contribution to eczema during exercise.' A board-certified dermatologist and marathon runner recommends using 10 percent zinc oxide ointment as a skin barrier when exercising.
For anyone with eczema, exercise may be daunting – after all, sweat and heat are common triggers that can precipitate a nasty flare-up – but that doesn’t mean you have to give up going to the gym. Follow the advice of these busy professionals and you can push your workout to the max.“Besides being a board-certified dermatologist, I am a 16-time marathon runner. Friction and sweat are the biggest contribution to eczema during exercise.
Organic cotton is one of the best fabrics – it provides comfort without trapping moisture against sensitive areas that could lead to an outbreak or burning sensation. Avoid anything made from synthetic materials such as polyester.” – Charles Erasmus, founder of the wellness website GreenMindWarrior.com“When you have eczema, it’s easy for bacteria to get into your skin and cause infections. To keep this from happening, wash your hands and use antibacterial soap.
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