The key to more pain-free miles starts in the kitchen.
shows that eating five to six prunes daily may help prevent bone loss,” Gorin adds. Although dried prunes may not be in your daily repertoire, try eating them as a snack or using them to sweeten baked goods.Everyone knows that the calcium in milk does a body good, but fortified milk is also one of the rare food sources of Vitamin D, according to Gorin.
suggests eating soy may reduce joint pain. Tofu is easy to cook and takes on the flavor of any sauce or marinade.
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