This is me. And you, sadly.
, tells SELF. And be sure to wean yourself off slowly. She recommends substituting a quarter cup of your regular coffee with decaf, and then gradually decreasing how much caffeine you have over time.Grinding your teeth can cause tension in your temporomandibular joints , which connect your lower jaw to your skull in front of your ear, and it can also cause changes in the positioning of your jaw, Dr. Sachdev says. All this leads to tension, which can escalate into a headache.
The solution is pretty simple: Avoid drinking too much. And if you notice certain adult beverages give you a headache more than others, even when you have just a glass, it’s probably best to take a pass on them in the future.Taking over-the-counter pain medications, such as Tylenol and Advil, too often or for too long can cause medication overuse headaches. Taking them regularly can actually turn an episodic headache into a chronic one, Dr. Shadbehr explains.
If the pill seems to be the problem, you can switch to a method of birth control that may be less likely to cause a headache, such as pills that contain the lowest level of estrogen, a progestin-only pill, a pill that has fewer inactive days to avoid an estrogen drop, or an intrauterine device, which only delivers hormones to your uterus or contains no hormones at all .
People with migraine also experience more fatigue than those who don’t, which can negatively impact your everyday life. “You may feel your symptoms aren’t being acknowledged or addressed. Or your eating habits may change as a result of the depression or the headaches,” says Dr. Shadbehr. ”These psychosocial conditions can make you situationally depressed.”If you have food allergies or food sensitivities, they could trigger migraine, according to a 2019 study published in the.
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