Go ahead—try something new this year!
This yoga workout targets hip and back pain by loosening tight hips and hamstrings.Flexibility is a vital part of our holistic wellness, especially as we get older, but it's often missing from people's fitness programs. This video provides a great workout targeting stretch and mobility movements for people of all flexibility levels, all within 30 minutes.
I also think in times of quarantine, the everyday gymgoer or athlete who may not have access to weights can benefit from the bodyweight work. Their joints will surely appreciate it., M.S., CSCS, assistant strength and conditioning coach at Fresno Pacific University in Fresno, CaliforniaThis workout will hit your entire body, combining plyometrics with strength moves that require light dumbbells . It’s part of a series, offering 16 more workout options too.
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