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: 180 calories, 11 g fat , 680 mg sodium, 3 g carbs , 16 g proteinis made with two turkey sausage patties as the"bread" with an egg patty and a slice of American cheese. The calories are reasonable for breakfast and the saturated fat is 23% of the recommended daily amount. Pair with a piece of fruit and a cup of milk or low-fat yogurt.
: 200 calories, 9 g fat , 480 mg sodium, 17 g carbs , 13 g proteinis made on a multi-grain flatbread topped with a cage-free egg and smoked gouda. The calories, saturated fat, and sodium are all within reasonable limits. For a well-balanced breakfast, pair with fruit or vegetables.: 190 calories, 12 g fat , 610 mg sodium, 3 g carbs , 16 g proteinis made with turkey sausage and cheese stacked in between two scrambled egg patties.
: 330 calories, 23 g fat , 800 mg sodium, 22 g carbs , 8 g proteinprovides a whopping 50% of the recommended daily max of artery-clogging saturated fat which comes from the biscuit and sausage. There are certainly better breakfast sandwich options to choose from.: 450 calories, 35 g fat , 790 mg sodium, 8 g carbs , 22 g protein
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