Registered dietitians recommend avoid the following unhealthy ingredients if you see them on a food package.
and juice to candy, sauces, and crackers, there is no shortage of HFCS in our food supply. You have likely heard of this ingredient and that is because of the bad reputation it has garnered over recent years. Research suggests this ingredient may increase your risk ofas well as obesity. With outcomes as serious as these, experts recommend monitoring your intake of added sugar, including HFCS.
This ingredient isn't the only one with potential health risks. In fact, you may be surprised how many of your favorite foods contain questionable ingredients such as food dyes and colorings,, and certain forms of oil. While these ingredients may not benefit your health, food manufacturers use them for a variety of reasons. Some can extend the shelf life of food, others enhance flavor, and some aid in cheaper manufacturing costs.
These outcomes may benefit the manufacturer, but you are better off skipping them. If you are wanting to improve your food selections for your health, there are a few easy rules to follow. First,. This includes items like cereal, crackers, bread, sweets, and deli meats, just to name a few. You should also swap your sweetened drinks, whether made with sugar or a substitute, for water or other unsweetened beverages.
When in doubt, you should avoid the following ingredients if you see them on a food package. Here are 12 ingredients worse than high fructose corn syrup. Read on, and for more, don't miss
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