What does it mean to find yourself?
“There are things about ourselves that are in our DNA and other things that we create and define as we grow and learn,” says sex, relationships, and mental health therapist, MA, LMFT. “We age, we grow, we experience hardships and happiness, and in that, we both find ourselves and create ourselves. This isn’t an or, it’s an and.”
To that point, there is no cut-and-dry definition for what it means to find yourself, and that's precisely why being able to do it can be so hard. There are other elements at play here, too, Dr. Carter says: Finding yourself means being more aware of the person who you are, and accepting of your feelings, thoughts, personality, goals, and dreams. While no single right way to go about this exists, the experts say there are generally a few things you can take to push things in the right direction.
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