Here are some major positive effects that yoga can have on the mind and body, by NeighborhoodPsy
2. Learning to temporarily suppress, rather than permanently avoid, gives us more options for coping. Little research has been done with yoga specifically to look at the impact on avoidance, but mindfulness-based stress reduction in one study with a yoga component enabled participants to increase their willingness to sit with unpleasant experiences and was associated with improvement in stress response.
4. It is well known that people may develop psychiatric illness after certain infections, including common childhood illnesses including strep throat as well as with COVID-19 infection. In addition to direct effects on the brain, gut health affects mental health partially mediated through inflammatory and other mechanisms. “Cytokines” are small protein molecules in the body which carry instructions governing inflammatory responses and interact with chronic stress.
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