Hummus is low in fat and calories and high in protein and fiber. Chickpeas are legumes, which can be good for people with high blood pressure and diabetes. They also can lower your cholesterol and may help protect you against cancer.
You’re hungry and staring into your fridge, but is there anything healthy in there? Stock up on a few key staples to make sure there’s something good waiting for you.It’s low in fat and sodium, and high in protein. And versatile, too: Wrap some turkey breast in a whole-wheat tortilla for a snack or take it to work for lunch.Make some yourself -- it’s a healthy, easy way to put some zip into egg dishes, soups, and sauces. Use it instead of oily dressings on vegetables and heartier salads, too.
It’s loaded with calcium, high-quality protein, and probiotics -- bacteria that are good for your gut and may be linked to healthier cholesterol levels. People who eat yogurt are less likely to be obese or have heart disease, and full-fat yogurt is better for that than low-fat. Eat it with fruit or granola, or use it instead of sour cream to lighten up desserts and stews.
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