Are you taking good care of yourself? If not, here are some simple suggestions to help you get started, from dianaraab
Self-care involves nurturing your body, mind, and spirit. It’s about replenishing ourselves. Each person has their own idea of what self-care means to them and what activities are personally nurturing.
Taking care of your body means getting an adequate amount of sleep, being physically active, and taking care of medical needs. Just moving your body by walking 15-30 minutes a day can make all the difference in your state of being. Taking care of your body also means listening to its messages. When you’re not feeling well, consider asking yourself, “What is my body feeling now?” Perhaps your body needs rest, or maybe you’re feeling sluggish and need to move about and get the blood flowing.
In taking care of your mind, you engage in activities that keep it sharp and alert. This can include reading, watching movies, or doing puzzles. Mental self-care also involves being self-aware and knowing what brings you joy. In nurturing your mind, it’s important to practice self-compassion. This means that you take the time to treat yourself with kindness, especially when encountering challenging times.
, practicing gratitude, spending time in nature, attending meetings at spiritual centers or places of worship, and reading spiritual books and magazines.Listen to your body.Spend time in the sun.Play a musical instrument.
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