14 Proven Ways to Lose Weight Without Exercise in 2020, According to Experts
in and of itself makes you gain weight,” says Ansel. “But one thing is for sure—it tends to travel in foods that have way too many calories. Whether it’s soda, sweetened lattes, or dessert, these should be the first foods to go if you’re trying to slim down.” And remember, the sweet stuff is hidden in all sorts of foods—ketchup, bread, salad dressing, and so on.It’s a simple way to take in less calories overall.
shows. So that’s another reason why drinking your calories—especially sugary bevs—can lead to weight gain.In other words, slow down. Your brain needs to catch up with your mouth and send the signal that you’re full, and that’s harder when you’re speeding through your meal. Also, have shown that when you’re distracted, you tend to eat more. So stash your phone, turn off the TV, and pay attention to what you’re eating.showed that “prolonged chewing” at lunch leads to a eating fewer snacks later in the day. It’s worth noting, though, that many of the study participants reported that they really didn’t enjoy the lunch, with all that chomping. So worth a try, but it may or may not work for you.
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