Sunglasses, sunscreen, and all the snacks, please.
, Miami-based registered dietitian nutritionist and National Media Spokesperson for the Academy of Nutrition and Dietetics“I love individual packets or cups of almond butter or peanut butter for traveling. You can eat them right out of the packet on their own, pair one with a piece of fresh fruit, shmear it on top of a piece of toast, or scoop one into a bowl of oats. Nut butters are a great source of heart-healthy fats, plus they provide a few grams of dietary fiber and protein.
Flying in a plane can cause dehydration due to the altitude, and simply sitting in a car for long periods of time can stop us from drinking as much as usual because we don’t want to have to stop to use the restroom. Having an electrolyte drink or keeping packets with you is a great way to keep your hydration levels up when you are traveling and once you finally get to your final distance to help rehydrate you.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
New Hyundai N models teased, debuts for July 15Two new Hyundai N models are on the way, and one is likely electric while the other is powered by gas.
Read more »
Tom Cruise Turns 60: From ‘Top Gun’ to ‘Magnolia,’ His 15 Best PerformancesWith six decades around the sun, Tom Cruise still feels the need for speed and has crafted himself into one of the most successful and undeniably talented movie stars of his generation. Variety is …
Read more »
Phillies place Ranger Suárez on 15-day injured list, joining EflinThe bats may be getting in gear, but the Phillies are now woefully thin on healthy arms for pitching.
Read more »
NY State Trooper Crawls 15 Feet Into Drainage Pipe to Rescue Missing DogA missing golden retriever named Lilah, discovered deep inside a culvert pipe in upstate New York, could not be lured out by her owner with peanut butter dog treats or cheese. In the end, State Trooper Jimmy Rasaphone decided to crawl about 15 feet (5 meters) into the pipe under a rural road in Conklin to rescue Lilah, despite the…
Read more »
15 Films About Real People That Have Storylines That Were FabricatedArtistic license level: 100
Read more »