Just reheat and eat when you're home from the gym.
If you like to work out and have been doing it for a while, you know that it’s important to eat healthy food to fuel up and recover. The problem is you don’t always feel like whipping something up when you’re tired post-workout. Enter: post-workout slow-cooker recipes that you can make ahead of time in batches. Just reheat and eat whenever you’re ready for them.
You may be wondering what makes something a good post-workout choice. The truth is that depends on several things. If you usually work out right before mealtime, you’re going to refuel with a full meal. If your workouts usually fall right after breakfast or early in the afternoon, you’ll probably want to eat a snack that’ll tide you over until lunch or dinner.
In terms of what kind of foods you should be eating, that also depends. Some people might want to refuel with mostly carbs, others with mostly protein, and many with a combination of both. The post-workout slow-cooker recipes below span all of these options, so you can choose what’s best for you depending on your preferences.Chicken and Rice This tasty chicken and rice provides a balance of carbs and protein—plus, nutrient-rich veggies.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
'Fleabag' scene-stealer Sian Clifford's Emmy nod was 16 years in the makingEmmy nominee Sian Clifford met 'Fleabag' costar Phoebe Waller-Bridge on a subway. Their fast friendship inspired one of the funniest relationships on TV.
Read more »
16 Pictures Taken Of Famous People This WeekHere's what they were caught doing.
Read more »
16 Celebrity #TBT Photos You Might Not Have Seen This WeekPhotos of Prince Harry throughout the his life kicks off this week's ThrowbackThursday!
Read more »
16 Times 'The Golden Girls' Were Progressive As HellFrom menopause to homelessness, The Golden Girls always kept it real.
Read more »
16 Taylor Swift Songs That Will Destroy Your LifeHidden on Fearless is this sleeper hit about dating a perfectly nice boy who turns out to be, well, boring as hell. Instead, an unimpressed Taylor daydreams about her ex and their batshit-cray romance of yesteryear, singing, 'I miss screaming and fighting and kissing in the rain.' 'Rollercoaster kind of rush,' indeed.
Read more »
10 Slow-Cooker Recipes Made for Fall TV BingesSo you can have dinner waiting for you at the end.
Read more »