Crunches are ONLY the beginning.
Start in a side plank with your right hand on the floor, directly underneath your right shoulder, and your feet staggered so the left is right in front of the right . You can also stack your left foot on top of your right.Dip your hips down toward the ground and then lift them back up. This is 1 rep."This is my go-to core exercise because it’s a complete core exercise, meaning you have to utilize all of your core muscle groups to do it and stay stabilized throughout.
Point your toes, squeeze your thighs together, squeeze your glutes, and simultaneously lift your legs and upper back off the ground, reaching your hands forward to meet your feet so that your body forms a V.Hollow Hold to Jackknife "I love to combine these two exercises into one killer core workout. This is an advanced move and I recommend cutting the reps if you start feeling pain in your back or hip flexors. I love this because it works, is challenging, can be done anywhere, and can be modified if needed. For more advanced options, you can add a weight!"Lie face up with your legs extended and arms straight over your head, keeping them close to your ears.
Lift your shoulders off the ground and keep your head in a neutral position so that you're not straining your neck. Your legs and mid-back should both be off the ground, and you should be in the shape of a banana with just your low back and hips on the ground. This is starting position, a hollow hold.Then, lift your arms and legs to meet so that your body forms a "V" hold for a breath, and slowly lower back down to hollow hold position.
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