At the start of the pandemic in 2020, depression among U.S. adults jumped from 8.5% to 27.8%. That's why we've put together a list of ways you can incorporate self-care into your daily routines.
that focused on participants staying at home at the start of the pandemic, those with indoor plants reported considerably fewer symptoms of anxiety and depression. You know what that means: Go to your local plant shop and outfit your home with plants to bring the outdoors in. As a bonus, you’ll feel good every time you care for each plant.Perhaps a warm and fuzzy dose of nostalgia will make you feel better.
Don't have enough time for a full spa day? Take a hot shower with a lavender or peppermint-scented shower steamer instead for a quick pick-me-up.“If you are in a body of water, your internal state just becomes calm,” Dr. Natalie Azar, NBC News medical contributor, said on the 3rd Hour of TODAY., whether it’s a walk next to a lake, looking at a creek in your backyard or even watching YouTube videos full of seaside views.
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