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"Cottage cheese is high in protein which can promote satiety and fullness, as well as weight loss, and it also contains B vitamins, calcium, phosphorus, and selenium," says."A particular protein in cottage cheese, known as casein, is slowly absorbed in the body, which promotes metabolism and muscle synthesis."
"This snack packs 14-16 grams of protein, based on your cottage cheese brand choice, in addition to approximately 5 grams of fiber, so this one will keep you full between meals," says Goodson."It also contains omega-3 fatty acids from chia seeds and the antioxidantfrom the strawberries. This is a snack you can mix together in a container in the morning and have ready for mid-morning or mid-afternoon.
If you have a can nearby and feel that making hummus will take too long for your relentless cravings, you can roast some chickpeas ahead of time and keep them on hand for a quick high-protein snack."They also offer a satisfying crunch, making them an enjoyable snack option. The addition of fiber available in chickpeas will improve the satiety factor of this snack as well," adds Best.
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