Pill-free bedsheets and non-shredded towels have now entered your adulting group chat.
for anyone who could use some help resetting their circadian rhythm . This soothing clock won't bolt you up like regular ol' alarms but instead, wake you up gradually *and* it works in reverse with a sunset feature, too.Because a nice, deep snooze is important now that you have responsibilities! This simulates the sunrise and sunset with 20 brightness settings that slowly increase over 30 minutes.
I like the dusk option for going to sleep. I set it for 30–60 minutes and read until it's too dark and I drop off to sleep. An additional bonus is that since I'm no longer using my cellphone as my alarm clock, I practice better sleep hygiene and keep my cellphone out of the bedroom.
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