With a great circuit routine, you can hit every muscle group in a short amount of time and without a lot of equipment.
The best part? You’ll never get bored during a circuit workout. “Play with different moves, play with new equipment, rearrange the order of the move, increase or decrease your reps or how heavy or light you go,” suggests Nolan. “The possibilities will always be endless.” To get started, try Nolan’s circuit workouts below.1.
Treadmill + Strength Circuit WorkoutRunner’s WorldWarm up easy, then perform some dynamic drills such as high knees, butt kicks, and side shuffles. As the runs get shorter, increase speed by 0.5 or one full point. Your run should be done at 85 percent max effort.Finish with an AMRAP set: Set a timer for 8 minutes, and complete as many rounds as possible—aim for 7 to 11 rounds.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Asian shares inch up on China recovery, yuan fixingGains by Chinese equities and the yuan's stronger-than-expected daily fixin...
Read more »
Meet the San Francisco Runner Who ‘Drew’ Frida Kahlo From a 29-Mile RunWhile Maughan isn’t spilling what his next design will be, he plans to keep producing one per month for as long as he is able.
Read more »
Chick-fil-A Mac & Cheese: Macaroni and cheese now available nationwide
Read more »
Chris Hemsworth’s New Workout Will Make You Want to PukeChris Hemsworth’s new workout will make you want to puke
Read more »
The 11 Best Hoka One One Running Shoes You Can BuyTrail runners, road runners, pros, and casual milers alike have all grown to love HOKAONEONE's unique brand—here are our favorite pairs.
Read more »