Are you doing enough to keep your brain healthy? If not, here's an easy place to start, writes austinperlmd
systems that play key roles in your brain health. Food is also one of the best opportunities we have to influence our health on a day-to-day basis because we absolutely have to eat, but we get to choose whether that food is a vote for a healthier or a less healthy brain.Many popular conversations on diet for brain health tend to focus on restrictive eating, “breakthrough” science, or “superfoods.
fats linked to brain health tend to be missing from plant foods, so it may be worth considering a supplement.
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