Do you find it hard to maintain a good mood? These three behaviours could be to blame.
But despite this, very few of us stop to think about how the things we do could be affecting our moods.
Sure, your mood can be influenced by external factors – we’re looking at you, annoying person on the Tube – but a large part ofYou may also likeThe only challenge is identifying these problem areas – and knowing how to address them – and that’s where this article comes in.
“Without even thinking about it, we often begin our day by replaying all of the things that went wrong the previous day, and while it seems like an innocent enough thing to do, it can put you in a negative mood,” Conner explains. To tackle this, Conner adds, don’t try to stop yourself from reflecting on things that have happened throughout your day; instead, try to do so from an informational lens, focusing on both the ‘good’ and ‘bad’.
“Make a decision that you won’t allow yesterday to spill over into today,” she says. “And with that intention, decide how you will improve or do things differently, without dwelling on it.”
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Alpine 'trying to beat Mercedes' not take on McLarenFormulaNerds.com — Latest News — Alpine Sporting Director Alan Permane says catching Mercedes is more of a priority than fighting McLaren.
Read more »
Rugby Report: Lincoln Ladies score 12 tries to beat LutterworthA round-up of the weekend’s local rugby action Lincolnshire
Read more »
Salah scores winner as Liverpool beat Man CityLiverpool's Mohamed Salah scores and Jurgen Klopp is sent off as Manchester City lose for the first time in the league this season.
Read more »
Roy Keane hilariously shuts down Micah Richards' praise for James Milner after Liverpool beat Man CityRoy Keane wasn't buying Micah Richards' praise for James Milner following Liverpool's win over Man City.
Read more »
Gang of men 'dragged protester into Chinese Consulate grounds and beat him'Violence erupts outside Chinese Consulate in Manchester during pro-Hong Kong rally
Read more »