Focusing on these areas in your life can help you flourish. Which ones stand out most to you?
Give yourself time to do an activity that helps you feel more balanced.Pay attention to what you’re thankful for.E - EngagementWhat do you like to do so much that time seems to stand still? How can you make time to do it more often?
Take a one-hour break from electronic devices and invite yourself to truly focus on what you’re doing.Pay attention to what you’re doing, even if it’s a mundane task.Connect with a friend or acquaintance in person or via video chat .Take a step to create aBecome aware of your cultural biases. Can you take one action toward greater equity and inclusion in your own life ?Pause. At least three times today, notice that you are breathing.Find a few minutes today to do something you find meaningful.
What’s one goal you want to achieve? Take just one action today toward achieving it. And then take another action tomorrow. As you are thinking about or pursuing your goal, remind yourself why you’re doing it or why it’s important.Take an action toward your goal—create just a 1 percent change. If you can’t take a step toward your goal today, then what will you do instead to help yourself get there?Disclaimer: This article is for informational purposes only. No content is a substitute for consulting with a qualified mental health or health care professional.