My abs are sore just from looking at this.
, a high-intensity interval training fitness franchise based out of Chicago, to show us how to strengthen these muscles using just a stability ball.
The workout below includes four moves and works a handful of core muscles all at once. "It does not solely focus on one particular abdominal area, but the core in its entirety, which is a huge benefit for spinal support as well as core stability," Carlson explains. "It requires a lot of the deeper abdominal muscles to be utilized," she adds.
One last thing! Carlson suggests really focusing on form, which is always important but even more so when you're using a tool that throws your balance off kilter, like a stability ball. It's a great way to work on and improve your balance, but does require slow, thoughtful, and controlled movements.The WorkoutAfter doing 8 reps of each , you'll repeat the circuit 2 or 3 times, for a total of 3 or 4 rounds.
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