Next time you need a weight loss plan, stay away from these diets.
"This diet is a very low carb, high-fat diet. Limiting carbs and increasing fat intake leads to ketosis, where your body uses fat for energy instead of carbs. This can lead to metabolic acidosis, constipation, dizziness, and bad breath.
While it may work for the short term, Dr. Young also suggests that the Keto diet is unrealistic and not sustainable. It will lead you to gain the weight back after you're done with the diet, reintroducing3According to Manaker, the Cabbage Soup diet promises to help people lose weight. The diet sounds just like the name—you're supposed to mainly eat
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more: