4 signs you need to check in on your friends, according to a Harvard-trained psychologist (via CNBCMakeIt)
over an average period of 7.5 years found that those with strong social ties were 50% more likely to still be alive at the end of that period than those with weak social ties. "The magnitude of this effect is comparable with quitting smoking," the study's authors said.
"Some people are afraid that if they bring it up they will make the person feel bad," she said. "But that's not true. If someone is already suffering, you acknowledging that can be healing." It's also okay if that's not the case. If you've had a rough few days and are worried about your job or relationship, you might not have the capacity to help someone else.2. Ask specific questions
When asking how someone is, slow down. This signals you want a real response, not just, "Oh, I'm fine."
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