It turns out that getting up early can have some surprising benefits.
) at their goal pace or faster—about 15 percent of their total training—they had far more success.
Those pleasant mornings helped remind me that not every run has to feel like a race. It also lead to bigger gains when II had forgotten that when I do my Thursday speed workouts on the track, I am awake for at least 30 minutes driving to the stadium. Plus, I had learned to force myself toAs I got through that first week waking up each morning, I settled into a 5 a.m. wake up schedule, getting out of bed by 5:15 and out the door after at least 30 minutes.
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