Rid these from your diet and you might see some results!
are a grain that has had one or more layer of their kernel removed during processing., traditional saltine crackers, and white rice.
"Too much refined grain and not enough whole grain compromises nutrition and leaves us feeling hungry, thus perpetuating the cycle of overeating and weight gain," says Hembree.Potato chips are tricky because they're easy to grab. You can never just have one, you're always finding yourself going to the bowl or opened bag because they're delicious and quick snacks.
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