Keep those bones strong with these nutritious eats!
If you have trouble getting leafy greens, like kale, into your diet, this salad is an excellent way to sneak them in. The leaves of baby kale are tender and delicate, much unlike full-grown kale which can be tough and intense in flavor.
Baby kale does more than taste delicious in this dish. It's a good source of calcium and vitamin C, and justlow bone density and an increased risk of fracture. But, beware if you're taking a blood-thinning medication. Eating inconsistent levels of vitamin K-containing foods can make blood thinners more or less effective than they need to be.
Besides the nutrients in kale, this salad is a protein powerhouse with walnuts, chicken, and cannellini beans. The 24 grams of protein from this salad will keep you full and satisfied, and keep your bones strong.and is essential as your bones are constantly breaking down and building back up. Adding a protein source to each and every meal and snack can help you get enough for strong and healthy bones.
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