Resentment could hurt you the most.
Grudges can lead to physical problems such as high blood pressure and increased mental health issues.Source: Photo by Obie Fernandez on Unsplash
Do you have trouble getting over a grudge? Do you obsessively ruminate about payback? Does the thought of"getting even" please you?Beneath the surface of every grudge is hurt. Betrayal, deceit, and broken trust are among the most common sources of grievances., often at the hands of friends or loved ones. What you choose to do with the hurt determines if it hardens into a grudge or if you let it go and move on with your life.
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