There are plenty of lower body exercises you can do without equipment, so you can keep your fitness up at home.
are glute-dominant movements, but they also work your core and hamstrings. The difference between the two moves is that glute bridges are performed in a lying position on the floor, whereas in hip thrusts your back is raised onto a bench, box, sofa or table for added time under tension.
To add extra resistance, try these with a resistance band looped around your thighs or a dumbbell placed over your hips.Lie on your back with your knees bent and your feet planted flat on the floor. You can keep your arms down by your sides or extended out from your shoulders.Press through your heels to lift your hips and back off the floor.is a great way to target the glute med.
The key is to keep your hips still and not let them roll forwards or backwards. You shouldn’t feel the burn in your hip flexor, at the front of your hip, but in the side and back of your hips and buttocks.Lie on your left side with your hips and knees stacked on top of each other and bent at 45 degrees. Your feet should be in line with your glutes.
Keeping your feet together and left leg on the floor, raise your right knee as high as you can without your heels coming apart.