Your glutes are your primary source of power on the run. Show them a little love. 🍑
and gluteus minimus also help with hip extension, and all three help stabilize your pelvis—a pretty crucial part of staying upright while moving forward.overuse from running too much can both lead to tight glutes. You want to avoid both scenarios because “tight glutes can causein the kinetic chain, which can lead to injury,” says Watson. Lower back pain, IT band issues, runner’s knee, piriformis, and more have all been associated with tight glutes.
All your glutes really need is a little TLC. Whether your mileage is super high or you’ve been riding a desk all day, you should be stretching your glutes out on the reg—so start incorporating these stretches into your daily routine ASAP to keep running your ass off, injury-free.Runners can seriously decrease their risk of injury by including glute stretches 2-3 days per week, says Watson. Incorporate these stretches into your cross-training schedule or during a planned active recovery day.
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
If You Want to Build Muscle, These Types of Cardio Can Actually Help You Meet Your GoalsStrength training is the single most effective way to build muscle, but interval-based cardio workouts can also help you more quickly see those gains.
Read more »
Your Friday Moment of ZenEvery other day of the week can suck an egg!
Read more »
Woody Kincaid Clocks Stunning Sub-13:00 5K One Year After Groin SurgeryKincaid achieved the Olympic standard in a performance for the record books—only four American men have run that distance faster.
Read more »
European stocks head for fourth week of gains post: ECBEuropean shares ground out gains for the fourth day running on Friday as signs o...
Read more »
A Race for the Ages: 74-Year-Old Florida Man Wins Ultra With 230-Mile EffortA run-walk strategy over nearly three days led the Florida man to victory.
Read more »
https://people.comGet the latest news about celebrities, royals, music, TV, and real people. Find exclusive content, including photos and videos, on PEOPLE.com.
Read more »