Emotional eating doesn't help us escape negative feelings—it just becomes one more problem we have to handle. Here's what to do about it.
Most people never bother to define exactly what emotional overeating is, so they seriously struggle to stop.It's critical to first translate passive language into active language in order to gain more control.
I've recently come through a very difficult summer involving a death in the family, other significant loss, and the need for personal surgery, so the pressure to"emotionally overeat" has been something very top-of-mind for me. That said, I held my own, just like I've told literally hundreds of successful clients, because"if you have six problems and you overeat, you'll have seven problems.".
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