How can you work through hard or unpleasant emotions when they appear? Try to employ mindfulness by asking yourself these questions.
Maybe my frustration needs me to acknowledge that this is a moment of difficulty and to remind myself that I’m equipped to handle this. Maybe my anger wants me to acknowledge that I am feeling hurt underneath, and I would really like this other person to understand my perspective.Recognize that all our emotions serve a purpose and can give us helpful information.
Nonetheless, we can use these emotional signals as helpful information. When I notice this is happening to me , I thank my primitive brain for trying to protect me and then look for more effective ways to address the issue at hand .I often imagine containers—large, expansive containers that can hold my difficult emotions within them.
Remembering the five W’s won’t change the fact that difficult emotions will naturally arise throughout the course of your day, week, and life, but it does offer a way to relate differently to them and perhaps experience greater ease along the way.
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