Butt cellulite is a common frustration. An expert shares five strength exercises to tighten and target butt cellulite starting today.
Bulgarian split squats start with you standing tall and holding a dumbbell in each hand. Plant your back foot on a workout bench or sturdy surface. Take a step out with your front foot. Using control, lower into a split squat until your back knee almost graces the ground. Push yourself back up to the start position, squeezing your glutes. Perform three sets of 10 reps.To set up for the single-leg hip thrust, place the top of your back on a workout bench and your feet on the ground.
Use control to lower your leg. Repeat the same movement on the opposite side. To make this exercise more challenging, you can hold a dumbbell on the thigh of your grounded leg. Perform three sets of 12 to 15 reps per side.For Romanian deadlifts, grab a set of dumbbells or a barbell with an overhand grip. Hold the weight in front of you with your arms fully extended.
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