Should you really be ordering that Bloody Mary? 👀
; however, vitamin C, also known as L-ascorbic acid, is critical for other key functions in our body. Vitamin C helps build collagen and connective tissue, strengthen capillary walls and blood vessels, increase absorption of iron, and help heal cuts and wounds. That's a ton of work. Tomatoes naturally contain some vitamin C, but most commercially available tomato juices are also fortified with vitamin C .
tomato juices on the market. Nutrition professionals suggest keeping most meals to around 600 milligrams total sodium and most snacks to around 300 milligrams total sodium.Many of us struggle a little with getting adequate vegetables into our diet. Although we should always be striving for vegetables in their"whole form" ,can help us achieve recommended intakes.
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