5: Chronic stress. When we experience chronic stress, which can happen for a wide variety of reasons, it appears to increase inflammatory pathways in the brain. Here's how you can support brain functioning and improve mood.
are likely to be metabolically unhealthy, and that this may have carryover effects for our risk of brain diseases, in part by way of inflammation. Key variables that influence metabolic health include our diet , whether or not we get exercise, and even our levels of psychological stress.
Some basic strategies to help improve metabolic health include paying attention to and limiting your added sugar intake, lowering your daily consumption of simple carbohydrates like white bread, pasta, muffins, cakes cookies, and cereal, and engaging in daily movement practices.levels of inflammation in our brains. Similarly, it’s been proposed that exposure to certain drugs may have a damaging effect on our brains by way of the immune system.
, doing your best to reduce exposure to air pollution whenever possible—including considering a HEPA filter in your home, and limiting alcohol consumption as viable.Our fat cells are immunologically active cells, and this appears to be especially the case for our belly fat. White fat cells deep in our bellies and around our internal organs are thought to
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