Do you make any of these mistakes in interpreting your own or other people's emotions? Here's what to do about it, writes DrAliceBoyes
When we become aware of how we mismanage emotions, we can adjust to become calmer and more effective.
Our emotions provide valuable data, but there are some ways virtually everyone misinterprets their emotions. This can lead to mismanaging your emotions or the situation they occur in. When you become aware of these, you can adjust so that you're calmer and more effective.1. We think our emotions relate to the current situation when they relate to the past.
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