Here are five holistic tips to help you optimize the yin energy of the winter season and benefit from the coldest months of the year. ❄️
theory, the kidney meridian stores"jing," or congenital essence, also known as the"root of life." Essence is the origin of chi and blood, and primordial yin and yang. It is responsible for key functions from growth and reproduction to healthy aging. It also affects the autonomic nervous system, teeth, hair, ear, brain, and bone health.
The winter season is associated with the water element and manifested by the kidney and bladder meridians. Winter is hence the best time to nourish the kidneys. In TCM, the best foods for the kidneys are generally color-coded black: black rice, black sesame seeds, black beans, lentils, blackberries, blueberries, oysters, woodear mushrooms, and seaweed.Cold and wind are considered two of the six main factors in TCM that can cause imbalance.
Have you ever had the experience of warming up your feet and feeling your whole body immediately warm up too? This is because our feet have lots of blood vessels and nerve endings and play an essential role in temperature regulation. Similarly, the kidney meridian begins on the bottom of your feet, so it's vital to keep your feet warm to prevent cold from entering the body. At home, consider wearing socks or cozy slippers if you tend to get cold feet.
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