Keep your joints feeling young by ditching these patterns.
can lead to a variety of serious problems, including gout. Even if you don't contract this type of arthritis, it can't hurt to cut down on your sodium intake during the day, especially as you hit 40.
"A high-salt diet is one of the worst things to eat if you have arthritis," Lindsey Delk, RD said."Research shows that a high-salt diet can aggravate arthritis, so reducing your salt intake could help your arthritis symptoms.", and anyone looking to avoid this problem should go easy next time they have to season their meal.
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