Some foods may be better left alone to help with optimal metabolism.
is responsible for a substantial share of processes controlling metabolism. Unfortunately for those suffering from abnormal thyroid function such as hypothyroidism and who also have a diagnosed iodine deficiency, certain foods could be problematic. Millet is one of these foods.
Millet is considered a"goitrogen," which comprises foods that contain"goitrin," a compound that can interfere with the synthesis of thyroid hormones, inhibiting the effectiveness of our metabolism. Turn instead to other grains like whole wheat, quinoa, rice, or sorghum if this impacts you.It may not be a shock that candy isn't helping our health. But the even more devastating side effect of excess candy consumption is the associated high intake of added sugars.
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