6 Common Cold Symptoms—and How to Get Relief Quick
last year, since we spent so much time inside and away from other people, but with the COVID-19 vaccines now widely available, many people are getting out and about a bit more. So, chances are the common cold will make a reappearance in the coming months. Here are the symptoms to watch out for, and how to ease them.You might think that sneezing or a runny nose is the first sign that you’ve got a cold, but “brain fog is often the warning sign that a cold is about to start,” says Dr. Schwartz.
, which helps ensure you have the brainpower to concentrate and pay attention throughout the day. Light exercise can help boost blood flow and oxygen to the brain, too. And try to keep a handle on stress, which can cloud thinking on the best of days. Finally, nosh on foods that are high inYou know that stuffy nose feeling? That happens because your immune system is actively trying to flush viruses or bacteria out of your body.
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