It might be time to refresh our memories on the dos and don’ts when it comes to cooking while battling a cold.
, it’s definitely not the case when it comes to a cold. “Alcohol should be avoided at all costs. It contributes to inflammation, affects white blood cells, and leads to dehydration,” Dr. Husain says.
"The fat in dairy combines with airway secretions and can create a thick, sticky mixture. This can coat the throat and make you more uncomfortable and feel the need to clear it more, which can further irritate the throat,” Dr. Husain says.Although spicy food might make your nose run when consumed on an ordinary day, it might further irritate your already aching throat when you’re under the weather.
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