So you want to start eating a healthier diet, but you're not sure where to start. The good news is that you're not alone. Nutrition and healthy eating are mysteries to most of us, with hundreds of misconceptions, myths, and even lies making it hard to know what's right and what isn't. Some of the
So you want to start eating a healthier diet, but you’re not sure where to start. The good news is that you’re not alone. Nutrition and healthy eating are mysteries to most of us, with hundreds of misconceptions, myths, and even lies making it hard to know what’s right and what isn’t.
Some of the biggest myths are designed to set us back in our nutrition journey, making us dependent on unhealthy diet plans, self-help and recipe books, or particular brands of food. And once you’ve bought into a healthy eating myth, it can be hard to stop and get back on track. But you can give yourself the best start possible by making yourself aware of the worst myths about healthy eating. Improving your nutrition shouldn’t be a mystery — so here are six of the most common myths about healthy eating.Not true! While you may need to cut back on certain foods, you don’t have to eliminate them from your diet. There’s no need to give up chocolate, pizza, or burgers altogether. Just make sure to moderate your intake and make healthier choices most of the time.
Keep these myths in mind the next time you’re considering making improvements to your diet. And remember, healthy eating is all about making smart choices and being mindful of what you put into your body. You might not discover what works for you overnight, so keep at it!
Australia Latest News, Australia Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
6 Myths About Monkeypox You Need To Stop Believing | Well+GoodAfter two years of a pandemic, you're not wrong to worry about another infectious disease. Let's debunk some of myths about monkeypox.
Read more »
3 Damaging Myths About Personality DisordersNo, personality disorders are not 'untreatable.' And other false assumptions that could be getting in the way of people accessing the mental health care they need, by Newtherapisthub
Read more »
The Healthy Habits Kevin Costner Follows Make 67 Look So Darn Good — Eat This Not ThatThere's a lot more to Kevin Costner than bringing great characters to us on screen, and we've learned the star's healthy habits at 67.
Read more »
The #1 Best Breakfast to Order at Taco Bell, Says Dietitian — Eat This Not ThatYou can eat a healthy breakfast even if you're in a hurry and low on cash. Read on to learn about a healthy breakfast option at Taco Bell
Read more »
Video at Mango Mango Dessert Goes Viral After Manager Flips off GrandmotherMango Mango Dessert prides itself on offering healthy alternatives to fruit teas, but some say the Carrollton franchise does not provide a healthy work environment.
Read more »
12 Expert Tips to Finally Stop Stress Eating12 Ways to Stop Your Stress Eating, According to Emotional Eating Experts
Read more »