6 signs your anxiety is taking over and how to seek help. For more: Redonline.co.uk
Of course it is ok to say no to dinner parties, lunch dates or social gatherings occasionally if you are feeling unwell, but if you regularly turn down opportunities to socialise because they make you feel nervous and anxious about their outcome, then your anxiety may have begun to take control.
The more tired you feel during the day, the less likely you are to feel motivated to face your anxiety triggers.A cocktail of anxious feelings and exhaustion can make you feel grotty and grumpy. It's easy to get yourself in a state of self-pity which can feel, at times, like it will be never-ending. It's also easy to take these feelings out on those who are closest to us.
But, a strong support network is crucial for our wellbeing so, if you feel your relationships shifting because of your anxiety, it's time to seek advice.Feeling anxious can often suppress appetite and cause weight loss. It can also, on the other hand, lead to comfort eating and cause weight gain. Both of these can have knock-on affects on our general health and wellbeing.
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