Your choice of mattress can make or break the quality of your sleep, experts agree. Fox News Digital spoke with several sleep specialists to pinpoint the signs that yours might need replacing.
When you sleep on a hard mattress, your odds ofcan increase by 78%, according to data from Sleep Doctor — and that’s not the only potential problem that could be disrupting your rest.
How you sleep on something is just as important as what you sleep on, noted Megan Anderson, a Houston-based sleep expert and director of merchandising transformation at Mattress Firm."For example, if you sleep on your side and you’re sleeping on a firm mattress, it’s likely you need something plusher to conform to your hips and shoulders more," she told Fox News Digital.
"However, this can vary, as the actual lifespan of a mattress depends on individual factors, such as the quality, usage and maintenance" of the mattress, she said.Over time, the comfort layers of the mattress can break down and change the support and comfort it provides, Anderson added. "A pillow is 25% of the sleep surface, and keeping your neck in alignment is essential," she told Fox News Digital.
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