6 things successful people like Bill Gates and Jeff Bezos do on weekends to prepare for Mondays via CNBCMakeIt
There are hundreds thousands of daily habits you can adopt to stay inspired and boost your productivity, but how do you decide on which ones to focus on?
Your body won't perform at its best if you don't give it proper rest. Of the several hundred people I interviewed, their sleep times average out at seven hours and 29 minutes per night. Tim Cook, Bill Gates, Jack Dorsey and Jeff Bezos all say they get at least seven hours of sleep per night, as well.
If you feel guilty about how little time you're able to spend with your family and friends Monday through Friday, you're not alone. Whether you choose to work out with your spouse or take your kids to the park, doing it during the weekend will save you from feeling any guilt during the weekdays. Successful people always strategize on their week ahead so they can get a head start on Monday. This can mean anything from blocking off a whole half-day on the weekend to spending 10 minutes on Sunday evening looking at next week's calendar and taking notes on what you have coming up. Once Monday morning hits, you'll be 110 percent ready.
In a Reddit AMA session in 2014, Gates said he prefers to keep his time off as mellow as possible."Playing Bridge is a pretty old-fashioned thing in a way that I really like," he said."I was watching my daughter ride horses this weekend and that is also a bit old fashioned but fun. I do the dishes every night — other people volunteer but I like the way I do it."
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