Does your hair need some love? Healthy, shiny hair is about more than just the shampoo and conditioner you use. What you put into your body matters just as much as what you put into your hair, and vitamins and supplements are a crucial hidden weapon in the fight for healthy, shiny hair. However,
Keeping your hair healthy and beautiful requires proper nutrition. Certain key vitamins are especially important.
Biotin helps your body turn food into energy, and is essential for producing keratin, the protein that makes up your skin, nails, and hair. This makes it the perfect vitamin for promoting thick, healthy hair growth. In fact, studies have shown that women with thinning hair saw a visible increase in their hair’s volume and thickness after taking supplements that contained biotin.Biotin can also help prevent hair loss: biotin deficiencies have been found in 38% of women struggling with hair loss.
Vitamin C also fights dandruff by fighting bacteria on your scalp, getting rid of debris, and soothing dry, itchy skin. What’s more, a diet that’s heavy in vitamin C has been shown to fight hair loss, preventing baldness in men and alopecia.One of the main culprits of hair loss is a hormone called dihydrotestosterone, which causes miniaturization and shrinkage of hair follicles. Vitamin C suppresses this hormone, preventing it from causing hair fall.
Glynis, Ablon: “A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair”, November 5 2012, ncbi.nlm.nih.gov/pmc/articles/PMC3509882/
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